What is The Menopause?

With the progression of the baby boom generation reaching senior status, focus on the health challenges facing that generation is receiving greater attention. For women, entering the menopause and all that can be connected with it, there can be several challenges. For millions of women transition to and through the menopause goes without effort, but for a select number of women this transition is anything but smooth. In fact it can be living hell. The hot flashes, night sweats, mood swings, depression, and vaginal dryness, to name few, can make life very uncomfortable. For this reason, tens of thousands of women have sought relief by using hormone replacement therapy. Recent studies have shown, however, that HRT can be very dangerous. The dangers of HRT will be discussed shortly. Because of these dangers, many women have been looking for natural menopause relief through natural menopause remedies. The nutrition field has been able to come to the rescue by providing natural menopause supplements that have been effective when used as an alternative to potentially dangerous HRT. These natural menopause solutions will be discussed shortly as well. As the ovaries cease producing key sex hormones the female body begins to enter the menopause, the period of declining menstruation. As the ovaries produce less and less sex hormone, the adrenal glands are designed to step up to the task and begin producing small amounts of sex hormone, enough to maintain bodily function but not enough to re-introduce ovulation and menstruation. The role the adrenal glands play in natural menopause relief is vital. If the adrenal glands are stressed, due to prolonged anxiety and excess stress, they cannot effectively produce adequate sex hormones and natural menopause solutions will produce less than satisfying results. Any program that wishes to offer natural menopause treatment must consider the role of the adrenal glands in this process

What About Hormone Replacement Therapy?

The use of hormone replacement therapy, or HRT, was the standard accepted protocol for most women of the menopausal years. Large clinical studies over long periods of time, have recently shown us that what women were being told about the benefits of HRT or hormone replacement therapy, was in fact, totally wrong. We were told that HRT would reduce a woman's risk of heart disease, gallbladder problems, stroke and many forms of cancer. The facts revealed by these large clinical studies have shown us just the opposite. Women taking HRT such as Premarin or Prempro and others had as much as a ten-fold increase in heart disease, a fifteen-fold increase in gallbladder disorders and an almost epidemic increase in breast cancer! The late John Lee, MD, was among the first to point out the dangers of HRT or hormone replacement therapy, revealing the fact that most women in the menopause with typical symptoms of menopause such as hot flashes, mood swings, night sweats, vaginal dryness and depression, were in fact, estrogen dominant. By using HRT or hormone replacement therapy that was primarily estrogen, you simply made their chemical imbalance worse and put them as high risk for many health problems. Lee went on to further explain how since these women were estrogen dominant what the really needed was progesterone and not more estrogen. Any natural menopause treatment therefore must address the progesterone levels of the woman's chemistry. In fact one of the leading complications of the menopause, vaginal dryness, is almost exclusively caused by a deficiency of progesterone. The other symptoms such as hot flashes, mood swings, depression and night sweats can also be addressed with the addition of a pure progesterone cream, applied topically on a daily basis. Progesterone cream is easy to use and completely safe as illustrated by Dr. Lee's work. By eliminating the estrogen driving drugs such as Premarin or Prempro, women can avoid the many risk factors associated with these drugs. What then can a woman do instead of using dangerous HRT?

Natural Menopause Solutions?

Nutritional science has revealed many nutrients and herbal extracts that can help the body to produce increased sex hormones naturally. This natural menopause solution involves combining all of the known nutrients into one complete natural menopause supplement that can provide the body with the natural menopause support that it needs to balance internal body chemistry. Some of the key nutrients and herbal extracts that should be included in any natural menopause supplement are the B-complex vitamins, especially Pantothenic acid, calcium, red clover, herbal extracts of maca, dong quai, and red raspberry. In the right ratio these nutrients and herbal extracts can support the body to help prevent such annoying side effects as hot flashes, mood swings, depression, night sweats, vaginal dryness and sleep difficulties. Maca, a South American herb, has been used for centuries to promote women's health. Red Raspberry is considered the pivotal women's herb as it supports the female body and chemistry in so many ways. Red clover and dong quai are also very helpful. Then we come to one of the most powerful of all the herbal extracts in relation to menopause at that of course, is black cohosh. There is a lot of controversy regarding black cohosh, many saying that it can have some undesirable side effects. These side effects seem to be very dose related, in that the higher the potency of black cohosh, the greater the possible side effects. In our research and work with menopause, we have found the use of black cohosh to be essential in developing a broad-spectrum natural menopause supplement. The B-complex, in addition to the herbal extracts of black cohosh, red clover, maca, dong quai, and red raspberry, will help to support healthy adrenal gland function, which is essential to the natural menopause treatment. We must also not overlook the relationship between calcium and menopause. Essential amounts of calcium are valuable in helping support the body through the menopause years.

What Should You Do?

In order to avoid both the symptoms of the menopause such as hot flashes, moods swings, depression, night sweats and vaginal dryness, and also avoid the dangers of hormone replacement therapy (HRT), we must consider turning to the natural menopause support supplements. In addition to a good menopause support supplement you should also consider using a Full Spectrum multiple vitamin/mineral formula to help adjust and balance your body chemistry. This will be of help in maintaining your better quality of health in the long run. The role of a good Full Spectrum Supplement & menopause symptom management has been well established. Lastly, if you find yourself under extra high amounts of stress from any combination of sources, your adrenal glands may benefit from adding a high potency stress formula as well. If your adrenal glands are stressed they cannot do the job of producing small amounts of sex hormones.Natural menopause remedies have proven to be both safe and effective in preventing the common and yet annoying symptoms of the menopause. If you have any questions concerning natural menopause relief, feel free to contact our research center. In the meantime, consider adding the menopause support formula and a Full Spectrum liquid multi vitamin/mineral supplement to your daily routine.