Take this simple self-test for nutrient deficiencies

1. Do you have arthritis?
2. Do you suffer from eczema?
3. Do you have inflamed gums?
4. Do you have fleeting joint pains?
5. Do you suffer from indigestion?
6. Do you suffer from constipation or diarrhea?
7. Do you suffer from low blood sugar?
8. Do you get canker sores in the mouth?
9. Do you fall asleep easily during the day?
10. Do you have or have had elevated cholesterol?
11. Is your hair dry or do you have brittle nails?
12. Do you have white spots on your fingernails?
13. Are your eyes sensitive to light?
14. Do you have sporadic difficulties sleeping?
15. Are your eyes dry or do they burn and itch?


Add up all the yes answers and compare to the results below

2-3 yes: Possible nutrient deficiencies
3-4 yes: Nutrient deficiencies present
5-7 yes: Serious nutrient deficiencies present
8+ yes: Acute, extreme nutrient deficiencies present